If you’re looking for a cozy, indulgent drink that is also PCOS-friendly, this high protein hot chocolate is just what you need! Traditional hot chocolate is not only loaded with sugar but also low in protein, which can wreck havoc on your hormones.
Not that you need to completely cut out sugar or carbs with PCOS, but excess amounts can spike insulin levels and lead to unwanted symptoms for those with PCOS.
This healthier version uses high-protein, low-sugar ingredients to create a delicious treat that supports balanced hormones.
This post contains affiliate links. This means that if you click on the link and purchase the item, I may receive an affiliate commission at no additional cost to you. Thanks for your support so I can keep creating valuable content like this post.
Why This Recipe Works for PCOS:
- Protein-Packed: This recipe packs a whopping 40g protein (compared to traditional hot chocolate mix’s measly 2g.) Pairing protein with carbs is crucial for helping manage insulin levels with PCOS. The combination of Fairlife milk (which is ultra filtered to provide more protein than traditional milk) and Vital Proteins Chocolate Collagen Powder provides a generous dose of protein, helping to stabilize blood sugar levels and keep you feeling full longer.
- Full-Fat Dairy: Contrary to popular belief, women with PCOS do not need to avoid dairy! In fact, research shows full-fat dairy supports hormone function and can help boost fertility! Swapping from low-fat dairy to full-fat can be a smart move to help naturally manage PCOS symptoms.
- Low-Sugar: By using unsweetened cocoa powder and natural sweeteners found in the Vital Proteins Chocolate Collagen Powder, this recipe is significantly less sugar than traditional hot chocolate mixes. Without sacrificing all that sweet goodness!
- Rich in Nutrients: Cocoa powder is loaded with magnesium, an essential mineral for women with PCOS, as it supports hormone balance and reduces inflammation.
This PCOS-friendly hot chocolate is not only super simple to make but also nourishing for your body. It’s the perfect, guilt-free treat for chilly days. Enjoy sipping your way to better health!
High Protein Hot Chocolate (3 Ingredients, PCOS-Friendly)
Ingredients
- 1 1/2 cups Fairlife Whole Milk
- 1/4 cup Vital Proteins Chocolate Collagen Powder
- 1 tbsp cocoa powder
Instructions
- In a small saucepan, heat the Fairlife Whole Milk over medium heat until warm but not boiling.
- Stir in the Vital Proteins Chocolate Collagen Powder and unsweetened cocoa powder. Whisk until smooth and fully combined.
- Pour into your favorite mug, top with whipped cream or marshmallows if desired, and enjoy!
Nutrition Breakdown:
Per serving: 343 calories, 40g protein, 15g carbs, 3g fiber, 9g sugar, 13g fat
Tips for Customization:
- If you’re craving a peppermint twist, stir in a drop of peppermint extract.
- If you want it a little sweeter, stir in a packet of stevia for a sweet kick that won’t spike insulin levels.
- For an extra cozy vibe, sprinkle with a bit of nutmeg or add a cinnamon stick.
Want more PCOS friendly recipe and meal ideas? Check out my free 7-day PCOS diet plan!
Hi! I’m Hannah, your PCOS dietitian! I empower women with PCOS to eat balanced without restrictive diets so they can lose weight and feel their best. Whether through practical tips or grace-filled encouragement, I’m here to guide you every step of the way!
